Dosage

Intervention: 5 to 10 drops per day.
Treatment: 10-15 drops, 3 times per day max.

Directions for use

Shake before using. Take directly on the tongue or in a half glass of water or tea, 15 to 30 minutes
before meals. For long-term treatment, use 6 days out of 7.

Mode of Action
As an adaptogen, holy basil increases the organism’s resilience and helps it adapt to the stress of day to day life. It keeps corticosterone levels low and reduces the harmful effects of stress such as memory loss, sleep disturbances, headaches, sexual dysfunction and irritable bowel syndrome. Holy basil increases energy and vitality while reducing anxiety, fatigue and symptoms of mild depression. It improves memory and cognitive functions and protects against memory loss due to aging. Ocimum sanctum has a calming effect that promotes clarity of mind and opens the individual to relaxation and calm. It brings a feeling of well-being and joy. In Ayurvedic medicine, it is considered a rasayana and has the capacity to penetrate deep in the tissues in order to normalize Kapha and Vata.
As a warming digestive tonic, holy basil soothes gas, spasms, colic, bloating and nausea. It reduces stomach acid and increases
production of the protective mucus of the stomach. Holy basil activates certain liver functions such as the cycle of cytochrome P450 which neutralizes toxic chemical compounds so that they can be safely eliminated. It also kills parasites. The warm infusion of holy basil is expectorant, decongestant and antispasmodic. It helps eliminate excess Kapha from the lungs. It is used in the treatment of bronchitis and allergic rhinitis. It is an immune modulator, a diaphoretic and reduces fever and is therefore useful when there is infection. Holy basil is a bronchodilator and helps reduce the symptoms of asthma. Ocimum sanctum is antibacterial, antiviral and antifungal. It fights Streptococcus mutans, a micro-organism responsible for tooth decay, and is used as a mouthwash to treat bad breath, gum
diseases and mouth sores. As an antioxidant, holy basil protects cells against free radicals and radiation. The eugenol and linoleic acid that it contains contribute to its anti-inflammatory action. Holy basil contains essential oils (eugenol, carvacrol, linalool), triterpenes (ursolic acid), flavonoids (orientin, vicenin, apigenin),
rosmarinic acid, phytosterols (β-sitosterol), carnosic acid and vitamins (A,B).
Helpful Associations
Ashwagandha (available at Blissdorf) for exhaustion and intense stress.

Jougulan extract (available at Blissdorf) for oxidative stress and adaptogen.

Chaga (available at Blissdorf) for oxidative stress and adaptogen.
Reishi (available at Blissdorf) for weakened immune system due to stress, season alallergies.
Ethnobotany
Nervous system support: stress, memory, concentration, agitation, nervousness, sleep disorders, cognitive decline, anxiety, fatigue, exhaustion.
Digestive system support: bloating, gas, abdominal cramps, indigestion, irritable bowel syndrome, parasites.
Respiratory and immune systems support: fever, bronchitis, loose cough, asthma.
Other uses: convalescence, degeneration, general detoxifier, anemia, eczema, gout, metabolic syndrome.
History
Ayurvedic medicine considers holy basil as the Queen of All Herbs and a vital elixir of life valued for its medicinal and spiritual virtues.
Better known as Tulsi, it helps develop consciousness, helps with meditation and promotes compassion. Cultivated near temples and homes, it is known to purify the air and to sanctify its surroundings. It is a sacred herb used in the Ayurvedic tradition to balance the chakras and to bring joy. Traditionally, holy basil was used in India for bronchial troubles, stomach aches and fever caused by malaria. In Thailand, it was used to treat digestive troubles such as gas, intestinal cramps, and for colds and flu.

Contra-Indications
None known.
Interactions
None known.