Vaginal steaming is an ancient practice believed to support cleansing of the vagina and uterus, regulate the menstrual cycle, ease period cramps and bloating, and aid in postpartum healing and soothing. The practice can also be deeply meditative.

The Yoni steam process involves sitting over a steaming pot of herb-infused water for about 10–30 minutes per session, depending on your body’s constitution and menstrual cycle history. As the steam rises and the herbal properties absorb into the vaginal tissue, it is believed to promote cleansing and soothing of the vagina and uterus.